"I believe this class has truly changed my life. I am really happy I took this class. Thanks again!" -Roben R.
I offer customized, experiential workshops on personal and spiritual growth and development topics for your group, event, or business. With over a decade of experience in training and leadership development, I have extensive knowledge of adult learning and am able to develop sessions that educate and inspire participants to grow, connect, and develop.
Creativity and Innovation: How Will You Make Your Mark?
Drawing from the unique and quirky wisdom of Orbiting the Giant Hairball: A Corporate Fool's Guide to Surviving with Grace (Gordon MacKenzie, 1996), we'll discover your personal innovation style and strengths, gain resources and ideas for creativity and innovation, and explore how to express your creativity & innovation for more fulfillment in life and work.
Grace Under Pressure: Excelling in a Emotionally Demanding World
With the ever-growing emotional demands we face at work, home, and in the world at large, the ability to mindfully and successfully navigate our lives becomes increasingly challenging. As the challenges increase, we need better strategies for staying calm and finding grace in spite of the pressures we face. Learn about emotional labor, cognitive dissonance, and tools to overcome the obstacles.
Harnessing Your Power and Influence in Times of Change
The ancient Greek philosopher Heraclitus once said, "The only thing that is constant is change.” Even the Bible reminds us in Ecclesiastes 3, "to every thing there is a season." While change may be inevitable, it's not always easy to manage, especially when the change is out of our control. Learn empowering tips and tools to enhance your coping skills, identify what you can (and can't control), and reframe change as an opportunity instead of the enemy.
Mindful Time Management
The concept of managing time is elusive; we're constantly asked to do more and more and in less time. Yet, many of our recent studies tell us that it's actually impossible (not to mention ineffective) to multitask. With the increasing demands of today's living, how do we effectively manage our time and not lose ourselves in the process? The answer is to think differently about time management. In this workshop, we'll learn how to understand and utilize our own natural styles of learning and time management in order to increase our efficiency and decrease our stress.
Blissful Balance: Staying Connected in an Unbalanced World
The world can be a stressful and chaotic place, with competing priorities, little sleep, and negativity everywhere you turn. A sense of balance may seem out of reach, but there are actions you can take that can help. Learn a simple process to prioritize responsibilities, reframe stressful situations, relax and rejuvenate to experience an increased sense of peace, connection, and bliss. You will be feeling better in no time!
Writing for the Health of It: The Healing Power of Words
Writers know the healing power of putting words to paper. Many consider the act of writing to be life-saving. Despite its benefits, writing is often seen as a cumbersome or overwhelming task. Explore the transformational health benefits of writing as a spiritual practice in order to unearth unconscious desires and fears, find your unique voice, and find healing shifts in perspective. Ground the learning with the creation of a personal word mandala.
Custom sessions also available by request.
Wake up to your true self. Open to your innate and unique gifts. Visualize and embody the changes you want to want to see in yourself and in the world.
Transcend and release physical, mental, emotional, and spiritual pain. Learn to heal yourself as well as generate healing for the world.
Motivate yourself as you develop your own creative vision. Find support on your path so that you can carry your own light into the world.