It’s almost time! We’re in the last week before Christmas, with the last mad rush of shopping and baking and parties upon us.
Even if you don’t celebrate Christmas, it’s hard to escape the hectic nature of the season. Besides the hustle and bustle of holiday activity, world events keep many of us feeling stressed, bewildered, and hopeless. It’s safe to say the energy this year is different than in years past.
How do we cope? Especially in the face of events over which we have no control?
This has been a personal struggle of mine for years. The holidays have often been less fun as they could be for me because of the stress they bring with them. I usually want to simply curl up under the covers and hide all month. However, my struggles a few years ago with adrenal fatigue and the debilitating symptoms that accompanied it forced me to seek more balance in all areas of my life: diet, physical activity, sleep, time management, and especially mindset. It’s a daily challenge to find balance in all these areas (and admittedly, I still struggle), but I NEVER want to feel that bad again.
As I said, I’m not perfect, but over the years I’ve cultivated some practices that have helped me keep my energy more balanced and my stress low. I share these tips below in hopes they’ll help you too, not only to get through the holidays, but to actually ENJOY them.
- Choose not to stress. Yes, this is easier said than done. However, when you recognize that stress is based primarily on your perception, rather than the situation or the other person’s behavior, it helps you feel a whole lot less controlled by outside influences. Breathe deep and find the peace that exists inside (I promise it’s in there).
- Banish guilt. ‘Tis the season of overindulgence. Don’t beat yourself up over the past or things that can’t be changed. We make mistake and poor judgements on a daily basis. Life is too short to carry around that much guilt. Do the best you can and do better tomorrow. That’s all you can ever ask of yourself (or anyone else).
- Learn to say no. It really is ok if you don’t go to every party or get a gift for every person you know. We all have limits and boundaries and we need to honor those. Saying no can be empowering.
- Practice trust and forgiveness.When you allow yourself to let go of some of those feelings of anger, sadness, and disappointment that pile onto your heart from the daily injustices we all encounter, it can be incredibly powerful. It doesn’t require letting anyone off the hook for doing something terrible. Rather, choosing not to carry a few heavy things offers a way to lighten your energetic load and allows you to feel brighter & more joyful.
- Reframe. When you choose to see the positives aspects of all situations, you’ll soon you’ll start seeing the world differently without trying! Can’t see the positive? Create one! Use your imagination to create a positive perception, even if it’s only in your own mind. For example: “I didn’t get invited to the party. I’m mad and disappointed.” Consider instead, “I didn’t get invited to the party. I’m sure they just wanted a small guest list. They’re my friends and I know they care about me. ” Work with this process until it becomes natural.
- Have faith.Tap into your personal beliefs, whatever they are. Trust that everything is right, in this moment, just as it is.
Do you have any tips or practices that help you through your holidays or other stressful times? Reply to this email or head over to my Facebook group and join the conversation!
Love and light,